The ancient Chinese art of Tai Chi has been demonstrated to improve health and general conditioning. Internationally, Tai Chi is practiced for health and wellbeing; chronic health conditions improve with Tai Chi exercise. Tai Chi is calm, relaxing and may be considered moving meditation. 

Classes at Tai Chi Instruction in Canton, MA are open to adults of any age or ability.  Every class includes joint mobility and stretching, incorporating movements for strength and balance. 

The Benefits of Tai Chi Exercise Include*

• Pain Reduction

• Improved Balance

• Improved Aerobic Capacity

• Reduced Blood Pressure

• Improved Quality of Life

• Stress Reduction

• Improved Sleep Quality

• Increased Strength

*Kuramoto, A. Therapeutic Benefits of Tai Chi Exercise. Wisconsin Medical Journal. 2006; Vol. 105, No.7.